Gerald Patch 30:00 row
5,322
Meters
30:00.0
Time
2:49.1
Pace
273
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 121 |
October 12, 2018 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,322 | 2:49.1 | 72 | 546 | 273 | 28 | 105 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 29 | 107 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 28 | 105 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 28 | 105 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 28 | 105 |
| 30:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 29 | 104 |
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Workout Graph
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