Gerald Patch 20:00 row
3,535
Meters
20:00.0
Time
2:49.7
Pace
181
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 122 |
October 15, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,535 | 2:49.7 | 72 | 543 | 181 | 28 | 105 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 29 | 105 |
| 8:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 29 | 104 |
| 12:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 28 | 104 |
| 16:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 28 | 105 |
| 20:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 28 | 108 |
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Workout Graph
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