Gerald Patch 20:00 row
3,950
Meters
20:00.0
Time
2:31.8
Pace
212
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 123 |
October 27, 2018 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,950 | 2:31.8 | 100 | 636 | 212 | 29 | 112 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 31 | 110 |
| 8:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 29 | 108 |
| 12:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 30 | 112 |
| 16:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 29 | 116 |
| 20:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 30 | 114 |
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Workout Graph
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