Gerald Patch 25:00 row
4,395
Meters
25:00.0
Time
2:50.6
Pace
224
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 124 |
December 08, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,395 | 2:50.6 | 70 | 542 | 30 | 138 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 29 | 172 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 30 | 168 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 30 | 123 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 30 | 114 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 31 | 115 |
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Workout Graph
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