Gerald Patch 30:00 row
5,531
Meters
30:00.0
Time
2:42.7
Pace
287
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 127 |
April 09, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,531 | 2:42.7 | 81 | 574 | 287 | 34 | 105 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 35 | 107 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 34 | 105 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 35 | 107 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 34 | 104 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 35 | 105 |
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Workout Graph
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