Gerald Patch 30:00 row
5,817
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 128 |
April 10, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,817 | 2:34.7 | 95 | 620 | 310 | 34 | 106 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 35 | 109 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 34 | 106 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 34 | 107 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 34 | 105 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 34 | 106 |
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Workout Graph
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