Gerald Patch 30:00 row
5,673
Meters
30:00.0
Time
2:38.6
Pace
300
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 131 |
April 15, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,673 | 2:38.6 | 88 | 600 | 300 | 34 | 107 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 35 | 110 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 34 | 109 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 34 | 107 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 35 | 105 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 35 | 105 |
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Workout Graph
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