Gerald Patch 30:00 row
5,596
Meters
30:00.0
Time
2:40.8
Pace
293
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 34 |
| Stroke Count | 1016 |
| Drag Factor | 129 |
April 17, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,596 | 2:40.8 | 84 | 586 | 293 | 34 | 106 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 35 | 110 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 34 | 106 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 34 | 104 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 33 | 107 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 34 | 105 |
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Workout Graph
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