Gerald Patch 30:00 row
5,665
Meters
30:00.0
Time
2:38.8
Pace
297
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 34 |
| Stroke Count | 1018 |
| Drag Factor | 125 |
May 21, 2019 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,665 | 2:38.8 | 87 | 594 | 297 | 34 | 106 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 600 | 60 | 34 | 105 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 33 | 108 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 34 | 106 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 34 | 106 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 35 | 106 |
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Workout Graph
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