Gerald Patch 30:00 row
5,410
Meters
30:00.0
Time
2:46.3
Pace
279
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 126 |
July 09, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,410 | 2:46.3 | 76 | 558 | 279 | 33 | 131 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 34 | 106 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 33 | 160 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 34 | 166 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 34 | 122 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 34 | 105 |
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Workout Graph
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