Gerald Patch 30:00 row
5,608
Meters
30:00.0
Time
2:40.4
Pace
293
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 125 |
July 11, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,608 | 2:40.4 | 85 | 586 | 293 | 34 | 124 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 34 | 152 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 34 | 123 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 34 | 95 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 34 | 98 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 35 | 156 |
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Workout Graph
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