Gerald Patch 30:00 row
5,505
Meters
30:00.0
Time
2:43.4
Pace
286
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
August 14, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,505 | 2:43.4 | 80 | 572 | 286 | 33 | 104 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 34 | 104 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 34 | 104 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 33 | 104 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 33 | 104 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 34 | 104 |
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Workout Graph
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