Gerald Patch 30:00 row
5,502
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Stroke Count | 1045 |
| Drag Factor | 125 |
August 27, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,502 | 2:43.5 | 80 | 572 | 286 | 35 | 109 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 36 | 105 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 35 | 127 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 35 | 107 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 35 | 105 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 34 | 105 |
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Workout Graph
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