Gerald Patch 30:00 row
5,350
Meters
30:00.0
Time
2:48.2
Pace
274
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
August 29, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,350 | 2:48.2 | 74 | 548 | 274 | 34 | 109 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 35 | 146 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 530 | 53 | 34 | 60 |
| 18:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 34 | 135 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 34 | 101 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 34 | 105 |
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Workout Graph
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