Gerald Patch 30:00 row
5,455
Meters
30:00.0
Time
2:44.9
Pace
281
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 125 |
September 04, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,455 | 2:44.9 | 78 | 568 | 34 | 110 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 35 | 106 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 559 | 34 | 111 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 558 | 34 | 116 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 557 | 34 | 111 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 35 | 107 |
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Workout Graph
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