Gerald Patch 30:00 row
5,479
Meters
30:00.0
Time
2:44.2
Pace
283
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 34 |
| Stroke Count | 1047 |
| Drag Factor | 126 |
September 06, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,479 | 2:44.2 | 79 | 571 | 34 | 105 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 36 | 106 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 558 | 34 | 105 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 558 | 34 | 105 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 35 | 105 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 35 | 105 |
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Workout Graph
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