Gerald Patch 30:00 row
5,503
Meters
30:00.0
Time
2:43.5
Pace
285
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 125 |
September 07, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,503 | 2:43.5 | 80 | 570 | 285 | 34 | 113 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 35 | 108 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 34 | 124 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 34 | 113 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 34 | 109 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 34 | 114 |
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Workout Graph
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