Gerald Patch 30:00 row
5,504
Meters
30:00.0
Time
2:43.5
Pace
285
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 126 |
September 09, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,504 | 2:43.5 | 80 | 575 | 34 | 105 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 35 | 108 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 563 | 34 | 104 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 34 | 104 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 34 | 106 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 34 | 105 |
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Workout Graph
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