Gerald Patch 30:00 row
5,463
Meters
30:00.0
Time
2:44.7
Pace
282
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 126 |
September 11, 2019 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,463 | 2:44.7 | 78 | 569 | 34 | 106 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 35 | 106 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 555 | 34 | 109 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 34 | 105 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 34 | 105 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 574 | 35 | 105 |
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Workout Graph
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