Gerald Patch 30:00 row
5,500
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 126 |
September 17, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,500 | 2:43.6 | 80 | 574 | 35 | 109 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 36 | 109 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 554 | 35 | 110 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 556 | 35 | 113 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 574 | 35 | 106 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 598 | 36 | 107 |
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Workout Graph
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