Gerald Patch 30:00 row
5,513
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 125 |
September 19, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,513 | 2:43.2 | 80 | 576 | 34 | 104 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 35 | 106 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 559 | 34 | 104 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 35 | 104 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 577 | 34 | 103 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 597 | 35 | 104 |
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Workout Graph
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