Gerald Patch 30:00 row
5,449
Meters
30:00.0
Time
2:45.1
Pace
282
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 1054 |
| Drag Factor | 126 |
September 20, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,449 | 2:45.1 | 78 | 564 | 282 | 35 | 106 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 36 | 107 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 35 | 105 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 35 | 108 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 35 | 105 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 35 | 105 |
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Workout Graph
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