Gerald Patch 30:00 row
5,410
Meters
30:00.0
Time
2:46.3
Pace
277
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 126 |
September 23, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,410 | 2:46.3 | 76 | 561 | 34 | 105 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 35 | 105 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 35 | 105 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 34 | 105 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 548 | 34 | 105 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 35 | 106 |
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Workout Graph
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