Gerald Patch 30:00 row
5,352
Meters
30:00.0
Time
2:48.1
Pace
274
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 126 |
September 24, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,352 | 2:48.1 | 74 | 548 | 274 | 34 | 105 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 35 | 106 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 34 | 104 |
| 18:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 34 | 105 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 34 | 104 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 35 | 106 |
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Workout Graph
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