Gerald Patch 30:00 row
5,417
Meters
30:00.0
Time
2:46.1
Pace
280
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 1019 |
| Drag Factor | 125 |
September 25, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,417 | 2:46.1 | 76 | 560 | 280 | 34 | 104 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 34 | 104 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 34 | 105 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 34 | 105 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 34 | 104 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 34 | 104 |
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Workout Graph
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