Gerald Patch 30:00 row
5,480
Meters
30:00.0
Time
2:44.2
Pace
283
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 126 |
October 07, 2019 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,480 | 2:44.2 | 79 | 571 | 33 | 105 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 35 | 106 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 33 | 105 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 33 | 106 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 562 | 33 | 104 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 34 | 105 |
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Workout Graph
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