Gerald Patch 30:00 row
5,361
Meters
30:00.0
Time
2:47.8
Pace
276
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 1041 |
| Drag Factor | 125 |
October 11, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,361 | 2:47.8 | 74 | 552 | 276 | 34 | 106 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 530 | 53 | 32 | 108 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 35 | 107 |
| 18:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 35 | 105 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 35 | 105 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 36 | 106 |
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Workout Graph
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