Gerald Patch 30:00 row
5,360
Meters
30:00.0
Time
2:47.9
Pace
276
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 127 |
October 12, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,360 | 2:47.9 | 74 | 552 | 276 | 34 | 105 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 36 | 109 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 34 | 108 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 34 | 104 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 34 | 103 |
| 30:00.0 | 1,010 | 2:58.2 | 62 | 510 | 51 | 33 | 104 |
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Workout Graph
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