Gerald Patch 30:00 row
5,489
Meters
30:00.0
Time
2:43.9
Pace
285
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 127 |
October 13, 2019 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,489 | 2:43.9 | 79 | 573 | 34 | 106 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 35 | 109 |
| 12:00.0 | 1,081 | 2:46.5 | 76 | 560 | 33 | 107 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 34 | 107 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 572 | 34 | 105 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 34 | 106 |
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Workout Graph
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