Gerald Patch 30:00 row
5,578
Meters
30:00.0
Time
2:41.3
Pace
290
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 126 |
October 15, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,578 | 2:41.3 | 83 | 580 | 290 | 35 | 105 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 37 | 106 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 36 | 109 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 35 | 105 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 35 | 105 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 35 | 104 |
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Workout Graph
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