Gerald Patch 30:00 row
5,492
Meters
30:00.0
Time
2:43.8
Pace
284
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 35 |
| Stroke Count | 1046 |
| Drag Factor | 125 |
October 26, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,492 | 2:43.8 | 80 | 568 | 284 | 35 | 107 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 36 | 106 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 35 | 102 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 35 | 118 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 35 | 107 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 35 | 104 |
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Workout Graph
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