Gerald Patch 30:00 row
5,371
Meters
30:00.0
Time
2:47.5
Pace
275
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 126 |
October 30, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,371 | 2:47.5 | 74 | 550 | 275 | 34 | 114 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 35 | 136 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 34 | 118 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 34 | 105 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 34 | 109 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 35 | 104 |
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Workout Graph
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