Gerald Patch 30:00 row
5,413
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 126 |
October 31, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,413 | 2:46.2 | 76 | 558 | 279 | 34 | 112 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 36 | 94 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 34 | 156 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 34 | 104 |
| 24:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 34 | 104 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 35 | 105 |
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Workout Graph
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