Gerald Patch 30:00 row
5,202
Meters
30:00.0
Time
2:53.0
Pace
265
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 132 |
November 01, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,202 | 2:53.0 | 68 | 532 | 33 | 105 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 34 | 106 |
| 12:00.0 | 987 | 3:02.3 | 58 | 498 | 31 | 105 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 33 | 105 |
| 24:00.0 | 1,042 | 2:52.7 | 68 | 533 | 33 | 105 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 34 | 104 |
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Workout Graph
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