Gerald Patch 30:00 row
5,002
Meters
30:00.0
Time
2:59.9
Pace
251
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 131 |
November 04, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,002 | 2:59.9 | 60 | 506 | 32 | 103 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 34 | 104 |
| 12:00.0 | 993 | 3:01.2 | 59 | 502 | 32 | 103 |
| 18:00.0 | 990 | 3:01.8 | 58 | 500 | 32 | 104 |
| 24:00.0 | 985 | 3:02.7 | 57 | 497 | 32 | 104 |
| 30:00.0 | 999 | 3:00.1 | 60 | 505 | 33 | 104 |
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Workout Graph
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