Andrew Johnson 4:00 row
484
Meters
4:00.0
Time
4:07.9
Pace
22
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 227 |
May 08, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 484 | 4:07.9 | 23 | 330 | 22 | 29 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 26 |
| 2:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 36 |
| 3:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 30 |
| 4:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 25 |
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Workout Graph
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