Andrew Johnson 4:00 row
484m
Meters
4:00.0
Time
4:07.9
Pace
22
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 227 |
May 08, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 484m | 4:07.9 | 23 | 379 | 29 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 26 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 36 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 30 |
| 4:00.0 | 105m | 4:45.7 | 15 | 351 | 25 |
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