Andrew Johnson 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 120 |
July 30, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 24 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 24 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 23 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 24 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 25 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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