Andrew Johnson 10000m row
10,000m
Meters
56:22.0
Time
2:49.1
Pace
540
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 119 |
August 06, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:22.0 | 10,000m | 2:49.1 | 72 | 549 | 23 |
| 3:30.9 | 500m | 3:30.9 | 37 | 428 | 27 |
| 2:43.4 | 1,000m | 2:43.4 | 80 | 576 | 22 |
| 2:38.5 | 1,500m | 2:38.5 | 88 | 602 | 23 |
| 2:31.7 | 2,000m | 2:31.7 | 100 | 645 | 23 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 24 |
| 2:28.0 | 3,000m | 2:28.0 | 108 | 671 | 24 |
| 2:28.8 | 3,500m | 2:28.8 | 106 | 665 | 24 |
| 2:26.8 | 4,000m | 2:26.8 | 111 | 680 | 24 |
| 6:16.9 | 4,500m | 6:16.9 | 7 | 322 | 10 |
| 2:31.3 | 5,000m | 2:31.3 | 101 | 647 | 24 |
| 2:25.5 | 5,500m | 2:25.5 | 114 | 691 | 25 |
| 2:19.1 | 6,000m | 2:19.1 | 130 | 747 | 25 |
| 2:20.9 | 6,500m | 2:20.9 | 125 | 730 | 26 |
| 2:19.7 | 7,000m | 2:19.7 | 128 | 741 | 26 |
| 4:56.2 | 7,500m | 4:56.2 | 13 | 346 | 13 |
| 2:28.9 | 8,000m | 2:28.9 | 106 | 664 | 25 |
| 2:24.0 | 8,500m | 2:24.0 | 117 | 703 | 25 |
| 2:19.6 | 9,000m | 2:19.6 | 129 | 742 | 25 |
| 2:21.0 | 9,500m | 2:21.0 | 125 | 729 | 26 |
| 2:25.8 | 10,000m | 2:25.8 | 113 | 688 | 26 |
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Workout Graph
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