Andrew Johnson 30:12 row
6,409
Meters
30:12.0
Time
2:21.3
Pace
364
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 116 |
August 08, 2018 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,409 | 2:21.3 | 124 | 723 | 364 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 30:12.0 | 32 | 3:07.5 | 53 | 300 | 1 | 10 |
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Workout Graph
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