Andrew Johnson 5x1000m/1:00r row
5,000m
Meters
24:11.9
Time
2:25.1
Pace
284
Calories
128
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 29:11.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 114 |
November 21, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.9 | 5,000m | 2:25.1 | 114 | 693 | 24 | 128 |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 23 | 119 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 23 | 113 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | 128 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | 140 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | 140 |
| r273m |
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Workout Graph
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