Andrew Johnson 5x1000m/1:00r row
5,000m
Meters
23:49.5
Time
2:22.9
Pace
286
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 28:49.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 114 |
September 26, 2018 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 24 | |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 24 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 22 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| r177m |
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Workout Graph
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