Jessica Frost v3:00/2:00r...5 row
4,322
Meters
19:00.0
Time
2:11.8
Pace
258
Calories
159
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 111 |
May 28, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,322 | 2:11.8 | 153 | 814 | 25 | 159 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 26 | 153 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 26 | 159 | |
| r: 2:00 | 80 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 25 | 162 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 26 | 164 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | 159 | |
| r: 2:00 | 235 | ||||||
| r638 |
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Workout Graph
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