Jessica Frost v500m/1:00r...6 row
3,000
Meters
12:52.8
Time
2:08.8
Pace
182
Calories
154
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 18:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 108 |
June 05, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 27 | 154 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | 151 | |
| r: 1:00 | 101 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 154 | |
| r: 1:00 | 75 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 155 | |
| r: 1:00 | 78 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | 155 | |
| r: 1:00 | 29 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 157 | |
| r: 1:00 | 76 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | 156 | |
| r: 1:00 | 110 | ||||||
| r469 |
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Workout Graph
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