Jessica Frost 4:04 row
755
Meters
4:04.2
Time
2:41.7
Pace
39
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 112 |
October 28, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.2 | 755 | 2:41.7 | 83 | 584 | 21 |
| 4:04.2 | 755 | 2:41.7 | 83 | 584 | 21 |
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Workout Graph
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