Jessica Frost v500m/2:00r...8 row
4,000
Meters
17:23.3
Time
2:10.4
Pace
240
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 33:23.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 112 |
October 28, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 4,000 | 2:10.4 | 158 | 843 | 27 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 16 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 | |
| r: 2:00 | 31 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 20 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 28 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 24 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 24 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | |
| r: 2:00 | 29 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | |
| r: 2:00 | 13 | |||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.