Jessica Frost v3:00/2:00r...5 row
4,293
Meters
19:00.0
Time
2:12.7
Pace
256
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 111 |
October 30, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,293 | 2:12.7 | 150 | 814 | 26 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 9 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.