Jessica Frost v3:00/2:00r...6 row
4,044
Meters
18:00.0
Time
2:13.5
Pace
239
Calories
157
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 111 |
November 05, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,044 | 2:13.5 | 147 | 805 | 26 | 157 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 152 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 157 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | 159 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | 158 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 159 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 157 | |
| r: 2:00 | 9 | ||||||
| r472 |
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Workout Graph
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