Jessica Frost 36:26 row
7,012
Meters
36:26.4
Time
2:35.9
Pace
371
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 107 |
January 01, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:26.4 | 7,012 | 2:35.9 | 92 | 617 | 371 | 22 | 126 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 | 122 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 22 | 120 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 | 126 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 23 | 129 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 129 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 137 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 | 127 |
| 36:26.4 | 255 | 2:49.4 | 72 | 547 | 13 | 21 | 125 |
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Workout Graph
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