Jessica Frost 4:57 row
911
Meters
4:57.7
Time
2:43.3
Pace
47
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 94 |
April 16, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.7 | 911 | 2:43.3 | 80 | 576 | 47 | 20 | 114 |
| 4:57.7 | 912 | 2:43.2 | 81 | 577 | 47 | 20 | 114 |
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Workout Graph
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