Jessica Frost 3:15 row
623
Meters
3:15.2
Time
2:36.6
Pace
33
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 112 |
September 20, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.2 | 623 | 2:36.6 | 91 | 608 | 33 | 20 |
| 3:15.2 | 624 | 2:36.4 | 91 | 608 | 33 | 20 |
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Workout Graph
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